Plan of action: sugar attacks are coming at night. I should head to bed earlier and close down the kitchen so I can avoid these binges. Also, I'm eating mindlessly in front of the TV. I need remove all distractions during meals and eat consciously.
SUGAR ATTACK
Thursday, January 14, 2010
I don't know what has come over me. I just sprayed an entire can of whipped cream into my mouth! This is shameful. My diet is once again suffering. I've been feeling bloated and gross lately. I need to keep myself in check and not make sooo many bad choice when it comes to meals. I've been snacking a lot lately, and those calories are adding up fast through out the day. ugh. I just can't seem to keep those sugar cravings at bay. Sugar is my drug of choice and I'm undeniably addicted to it.
Plan of action: sugar attacks are coming at night. I should head to bed earlier and close down the kitchen so I can avoid these binges. Also, I'm eating mindlessly in front of the TV. I need remove all distractions during meals and eat consciously.
Plan of action: sugar attacks are coming at night. I should head to bed earlier and close down the kitchen so I can avoid these binges. Also, I'm eating mindlessly in front of the TV. I need remove all distractions during meals and eat consciously.
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Thursday, January 14, 2010
SUGAR ATTACK
I don't know what has come over me. I just sprayed an entire can of whipped cream into my mouth! This is shameful. My diet is once again suffering. I've been feeling bloated and gross lately. I need to keep myself in check and not make sooo many bad choice when it comes to meals. I've been snacking a lot lately, and those calories are adding up fast through out the day. ugh. I just can't seem to keep those sugar cravings at bay. Sugar is my drug of choice and I'm undeniably addicted to it.
Plan of action: sugar attacks are coming at night. I should head to bed earlier and close down the kitchen so I can avoid these binges. Also, I'm eating mindlessly in front of the TV. I need remove all distractions during meals and eat consciously.
Plan of action: sugar attacks are coming at night. I should head to bed earlier and close down the kitchen so I can avoid these binges. Also, I'm eating mindlessly in front of the TV. I need remove all distractions during meals and eat consciously.
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