I ran a strong 3 miles today. It feels good to be back at 3. My goal is get to 4 by the end of the week. It's freezing outside so I'm going to look into a gym membership so I can run on a treadmill (preferably one that has a TV).
I've been warming up and stretching a lot more than I usually do, and it seems to be helping my running performance.
I haven't checked my weight in weeks! I'm going to try and work up the courage to get on the scale tomorrow morning. I hope I've made progress, but I know my recent holiday indulgences and lack of exercising recently may take its toll on the scale.
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Monday, January 4, 2010
Back to 3 miles
I ran a strong 3 miles today. It feels good to be back at 3. My goal is get to 4 by the end of the week. It's freezing outside so I'm going to look into a gym membership so I can run on a treadmill (preferably one that has a TV).
I've been warming up and stretching a lot more than I usually do, and it seems to be helping my running performance.
I haven't checked my weight in weeks! I'm going to try and work up the courage to get on the scale tomorrow morning. I hope I've made progress, but I know my recent holiday indulgences and lack of exercising recently may take its toll on the scale.
I've been warming up and stretching a lot more than I usually do, and it seems to be helping my running performance.
I haven't checked my weight in weeks! I'm going to try and work up the courage to get on the scale tomorrow morning. I hope I've made progress, but I know my recent holiday indulgences and lack of exercising recently may take its toll on the scale.
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