I woke up this morning and found that my ankles and calf's were VERY sore. This was to be expected with my new barefoot running strategy. Although I was going to try and run today, I'm going to back off and take some Advil and run on Saturday instead. I'm not running very far, since I'm experimenting with barefoot running, which is a little discouraging because I'm not getting a very intense workout. So, I need to focus on diet throughout these next few weeks.
I notice over last few weeks that I've been getting extreme stomach bloating and even cramping after I eat meals that are high in carbs. I've done some internet research and think I might be sensitive to gluten. I'm going to work on cutting out gluten ingredients for a awhile and see if I start feeling better.
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Friday, January 22, 2010
Soreness Strikes
I woke up this morning and found that my ankles and calf's were VERY sore. This was to be expected with my new barefoot running strategy. Although I was going to try and run today, I'm going to back off and take some Advil and run on Saturday instead. I'm not running very far, since I'm experimenting with barefoot running, which is a little discouraging because I'm not getting a very intense workout. So, I need to focus on diet throughout these next few weeks.
I notice over last few weeks that I've been getting extreme stomach bloating and even cramping after I eat meals that are high in carbs. I've done some internet research and think I might be sensitive to gluten. I'm going to work on cutting out gluten ingredients for a awhile and see if I start feeling better.
I notice over last few weeks that I've been getting extreme stomach bloating and even cramping after I eat meals that are high in carbs. I've done some internet research and think I might be sensitive to gluten. I'm going to work on cutting out gluten ingredients for a awhile and see if I start feeling better.
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