LIVESTRONG

Today I ran in my new Nike Free shoes again. This time I ran for 1 min 30 seconds, and walked for 2 min. I repeated this pattern 6 times. It doesn't feel like the workouts I'm used to, but my legs and feet need this progression to get used to this running technique.

I also started using the LIVESTRONG calorie counter application on my ipod. It helps to record what I'm eating and the amount of calories.

Christopher McDougall, author of Born to Run, is speaking tomorrow at Penn State Great Valley's Campus. I can't wait to hear him talk since I just finished his book a few days ago.