The first thing I did was download an app for my ipod touch called Get Running. For $1.99 you get a 9 week plan to go from the couch to running consistently for 30 min. You workout 3 times a week and the program gradually increases your running time every few days. It is like having a personal running coach in your ear while you run.
It took 9 weeks, but now I can run for an entire 30 min. without stopping. It's not always easy, but I've continued to run for 30 min. about three times a week since I ended this program about 2 weeks ago. My next step is to slowly increase my milage without getting discouraged or injured.
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