Since the holidays are always a hard time to stick with a diet and exercise plan I'm going to try and make 3 goals every week that are easy and manageable. Along with sticking to my training plan, this week my goals are:
1. Eat Slowly
I tend to eat fast, and usually eat a lot more than I intended too. For this goal I am going to remove all distractions and sit down and enjoy what I'm eating slowly and consciously.
2. Drink More Water
I don't drink nearly enough water. For this goal I am going to eliminate other beverages, such as soda, and replace them with water. Also, I am going to drink a glass of water before each meal or snack. I read that sometimes hunger pains are really your body's cry that it needs water not food.
3. Stop the Sugar Splurge
I don't think eliminating ALL sugar is possible, but I'm afraid that if I don't go cold turkey once I start eating chocolate or another tasty holiday dessert I won't be able to stop! This week I am going to focus on cutting WAY back on my sugary splurges.
Subscribe to:
Post Comments (Atom)
Saturday, December 19, 2009
Goals for the Week
Since the holidays are always a hard time to stick with a diet and exercise plan I'm going to try and make 3 goals every week that are easy and manageable. Along with sticking to my training plan, this week my goals are:
1. Eat Slowly
I tend to eat fast, and usually eat a lot more than I intended too. For this goal I am going to remove all distractions and sit down and enjoy what I'm eating slowly and consciously.
2. Drink More Water
I don't drink nearly enough water. For this goal I am going to eliminate other beverages, such as soda, and replace them with water. Also, I am going to drink a glass of water before each meal or snack. I read that sometimes hunger pains are really your body's cry that it needs water not food.
3. Stop the Sugar Splurge
I don't think eliminating ALL sugar is possible, but I'm afraid that if I don't go cold turkey once I start eating chocolate or another tasty holiday dessert I won't be able to stop! This week I am going to focus on cutting WAY back on my sugary splurges.
1. Eat Slowly
I tend to eat fast, and usually eat a lot more than I intended too. For this goal I am going to remove all distractions and sit down and enjoy what I'm eating slowly and consciously.
2. Drink More Water
I don't drink nearly enough water. For this goal I am going to eliminate other beverages, such as soda, and replace them with water. Also, I am going to drink a glass of water before each meal or snack. I read that sometimes hunger pains are really your body's cry that it needs water not food.
3. Stop the Sugar Splurge
I don't think eliminating ALL sugar is possible, but I'm afraid that if I don't go cold turkey once I start eating chocolate or another tasty holiday dessert I won't be able to stop! This week I am going to focus on cutting WAY back on my sugary splurges.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment