5K Training Plan
Friday, December 18, 2009
Now that I can run for 30 min consistently, I need to work on building my distance. I went to the Runner's World website and found that they have training plans for beginner runners like me! Runner's World Personal Trainer is an online interactive calendar that helps keep me on track. I downloaded the the 5K for beginners plan, which is a six-week schedule that has three days of running each week. This is just what I needed. I'm on week 4 right now, and I'm running between 2.5 and 3 miles each session.
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Friday, December 18, 2009
5K Training Plan
Now that I can run for 30 min consistently, I need to work on building my distance. I went to the Runner's World website and found that they have training plans for beginner runners like me! Runner's World Personal Trainer is an online interactive calendar that helps keep me on track. I downloaded the the 5K for beginners plan, which is a six-week schedule that has three days of running each week. This is just what I needed. I'm on week 4 right now, and I'm running between 2.5 and 3 miles each session.
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