Getting back on track BEFORE the Holidays

So I ended up skipping my 2.5 miles run yesterday, going out to lunch at Chili's, drinking soda, having dinner with a healthy dose of soy sauce, and some candy for dessert (this was really bad). This morning I felt like a whale. My stomach has literally ballooned!!! To get back on track I ran an easy 2 miles this morning and made myself, what I like to call, "Get back on track smoothie."

Ingredients:
1 medium banana
1/2 cup Dannon Lite & Fit Vanilla Yogurt
1 scoop Chocolate Whey Protein Powder
(I use Biggest Loser whey protein by Designer Whey)
1 tbsp natural peanut butter
1 tbsp ground flax seed
1 packet Amazing Grass Green Super Food (cacao flavor)
5 or 6 ice cubes and a little water

At about 390 calories...this makes a great smoothie!