Calculating Calories

Part of my losing weight philosophy is calorie control. I've started keeping a calculator in my kitchen so that every time I fix myself a meal I can keep a tally of how many calories I'm consuming. Right now, my goal is to stay right around 1600 calories a day. Also, I recently read in Prevention Magazine that eating 400 calories per meal 4 times a day will keep you full and satisfied! I'm going to give this a try and base each of my meals around 400 calories.