Apparently you can't take a week off and start back where you left off in running. I planned to run an easy 30 minutes today, but was in so much pain and discomfort I walked a mile and 1/2. My left shin was killing me. All along the way I was swearing and using a lot of 4-letter words. I'm really upset and disappointed. I feel like giving up. How is it that I managed to take a giant step backwards in my training? I even wore my new compression socks! This SUCKS.
Stretch. Ice. Advil. Rest. Try again on Friday.
What Hurts? A Guide to Running Injuries
Wednesday, December 30, 2009
FUDGE!
Apparently you can't take a week off and start back where you left off in running. I planned to run an easy 30 minutes today, but was in so much pain and discomfort I walked a mile and 1/2. My left shin was killing me. All along the way I was swearing and using a lot of 4-letter words. I'm really upset and disappointed. I feel like giving up. How is it that I managed to take a giant step backwards in my training? I even wore my new compression socks! This SUCKS.
Stretch. Ice. Advil. Rest. Try again on Friday.
What Hurts? A Guide to Running Injuries
Stretch. Ice. Advil. Rest. Try again on Friday.
What Hurts? A Guide to Running Injuries
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