Today I realized that weekends are hard. I was out of the house all day, so that meant all of my meals were not prepared at home, where I know what I'm eating and how many calories are in my meals. I had a pretty large brunch at a local diner. I ordered a vegetable egg omelet that came out with GOBS of cheese and TONS of hash browns and toast with LOADS of butter. It was a gooey mess that I couldn't resist. I thought I was ordering the healthiest option on the menu but I was wrong. I don't have a lot of self control and ate the entire omelet, half of the hash browns, and avoided the toast. I felt sick. What I learned from this experience is next time, order regular old eggs and maybe fruit instead of the gross omelet made with half a dozen eggs and an entire wedge of cheese.
The rest of the day wasn't terrific. I snacked a little too much on god knows what and then sat down to a microwaved dinner. I learned I do a lot better when I prepare my own meals, but eating at home ALL the time is not realistic so I'm going to have to learn to make better choices when eating out.
I’m Awesome Enough. How About You?
9 months ago