It's Saturday night and I think it's a good time to look ahead and plan for next week.
"What actions are you willing to take this week to bring you closer to your goal?"
1. I'm willing to record my food intake and count calories
2. I'm willing to eat whole foods and not processed/packaged foods
(The above are from last week that I will continue to follow)
3. I'm willing to exercise 6 days this week
I think it's important to start moving everyday so I'm going to pick some classes offered by my gym and also incorporate some long walking sessions in my new Vibrams to make progress towards running again.
4. I'm willing to set up a calender and track my progress in exercise and weight loss.
I’m Awesome Enough. How About You?
9 months ago