The Happiness Makeover

I finished This year I will... so I have moved on to another book called The Happiness Makeover. In my quest to find more satisfaction with myself and with life I thought this book was a good fit. The book opens with this quote:

"What would happen to us if we really fell in love with life?..."

Qualities of happy people that the book notes: Happy people are accepting of themselves and others. They are more appreciative. They smile more. They take action on things they can change in their lives. They have more fun and take time to play.

I plan to to conduct my own happiness study, where I will start paying attention to what makes people happy and record the results.